What is CBT? Narratives, intrusive thoughts, the connection between thoughts, feelings, and behaviors… these are some of the hallmarks of Cognitive Behavioral Therapy, also known as CBT. Numerous clinical trials have found CBT to be effective for a spectrum of emotional health challenges. At Xplor Counseling, LLC, we’ve found many individuals request this treatment from their assigned provider. But what is cognitive behavioral therapy? And how may this treatment help you?

Cognitive behavioral therapy (CBT) is a widely recognized form of behavioral treatment that has been found to be effective for a range of mental health conditions. This can include and is not limited to anger, anxiety, depression, OCD, and substance use disorder. This short-term therapy is based on the idea that our thoughts, feelings, and behaviors are all interconnected. CBT aims to help individuals identify and challenge negative thoughts and beliefs and replace them with more positive and adaptive ones. This is often used in conjunction with other treatments, such as medication management and group therapy.

The effectiveness of CBT is attributed to its ability to promote positive changes in cognition, emotion, and behavior, leading to improved mental health outcomes. However, it is important to note that the long-term effectiveness of CBT may vary depending on the individual and the severity of their mental health condition. Therefore, it is recommended that individuals continue to engage in therapy and utilize the skills learned in CBT to maintain positive mental health outcomes over time.

In conclusion, cognitive behavioral therapy (CBT) has proven to be a highly effective form of short-term treatment for a variety of mental health conditions. By combining behavioral and cognitive techniques, CBT helps individuals identify negative thoughts and behaviors that contribute to their mental health issues and replaces them with positive and constructive ones. The effectiveness of CBT has been supported by numerous studies and it has become a widely accepted form of therapy in the mental health field. As more people seek treatment for mental health concerns, CBT can be a valuable tool for those seeking relief from their symptoms and a path toward greater well-being and happiness.

By: Xplor Counseling Contributors

Sources:
EM Forman. “The empirical status of cognitive-behavioral therapy: A review of metaanalyses.” https://www.sciencedirect.com/science/article/pii/S0272735805001005

D Walter., C Hautmann.”Short term effects of inpatient cognitive behavioral treatment of adolescents with anxious-depressed school absenteeism: an observational study.” https://link.springer.com/article/10.1007/s00787-010-0133-5

Cognitive-behavioral therapy. “Each individual is different. CBT may not be an appropriate treatment or effective for all individuals.” https://link.springer.com/chapter/10.1007/978-981-10- 5562-1_16

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