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How will A.I. Effect the Mental Health Field?

How will A.I. Effect the Mental Health Field?

The pervasive topic of A.I. or artificial intelligence has been hard to ignore. Lately, social media has been featuring images of animals and people making it challenging to discern if they are computer generated or not. More individuals are utilizing A.I. to make...

What is CBT?

What is CBT?

What is CBT? Narratives, intrusive thoughts, the connection between thoughts, feelings, and behaviors... these are some of the hallmarks of Cognitive Behavioral Therapy, also known as CBT. Numerous clinical trials have found CBT to be effective for a spectrum of...

De-Escalation Tips

De-Escalation Tips

By: Erica Nateras In life, we often encounter situations that can escalate beyond our control. Whether it’s a disagreement with a friend or a confrontation with a stranger, it’s important to know how to de-escalate a situation. To do so, there are several key...

Ask and You “Might” Receive

Ask and You “Might” Receive

Ask any couples therapist about the most common complaint in session, and he will likely tell you “Mr(s). Fix It.” Who is this elusive Mr(s). Fix It? And why is he (she) always intruding in our sessions? Mr(s). Fix It is the fictional character who shows up when a...

Emotional Intelligence (EI)

Emotional Intelligence (EI)

Written by: Tabitha Opena Albert Einstein had an IQ of 160. Isaac Newton had an IQ of 190. Leonardo Da Vinci had an IQ of 220. The immense capacity of intelligence of the human mind has been measured and standardized over years of scientific testing and...

Fitness and Nutritional Goals

Fitness and Nutritional Goals

By: Dave Sprouse LMHC, NCC, CCC, CSAC, CCS If you are struggling with goals related to nutrition and exercise, you are not alone, and it is well understood that these items can be a challenge to our motivation and confidence. Like most things, they take time and...

Is Group Therapy a good fit for you?

Is Group Therapy a good fit for you?

Written by: Erica Nateras Attribution: Photo by Hannah Busing on Unsplash There are many types of therapy approaches that cater to each type of person. Therapy is meant to best fit you and your approach to life. After all, therapy is all about you! However, there is a...

Beware of Toxic Relationships

Beware of Toxic Relationships

Written By: Randi Aikau, Intake Coordinator A healthy relationship is based on the mutual desire to see each other succeed in all areas of their lives. Any relationship will have its ups and downs but telling when it’s turned toxic can be difficult to tell. While it’s...

Telehealth Services Available

Many Healthcare Workers Have Been in Need of Mental Health Services

Since the start of the COVID-19 pandemic, many healthcare workers have been in need of mental health services. Our highly-regarded centers offer a wide range of mental health services to all healthcare workers – schedule an appointment with one of our centers today.

Our self-pay rates will soon be updated. Please contact our staff for more information.

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