by Refreshmh | Feb 17, 2025 | Uncategorized
Uncertainty is a part of life. Whether it’s navigating career challenges, personal struggles, or global events, life is often unpredictable. But here’s the encouraging truth—while you may not be able to control uncertainty, you can control how you respond to it....
by Refreshmh | Aug 23, 2023 | Uncategorized
The pervasive topic of A.I. or artificial intelligence has been hard to ignore. Lately, social media has been featuring images of animals and people making it challenging to discern if they are computer generated or not. More individuals are utilizing A.I. to make...
by Refreshmh | Jul 20, 2023 | Uncategorized
Photo by Bermix Studio for free use on Unsplash. When it comes to the term, “failure to launch,” I used to imagine the Hollywood version: Young adult lives in the family home’s basement, playing video games, maybe smoking marijuana, and languishing away while...
by Refreshmh | Jun 7, 2023 | Uncategorized
What is CBT? Narratives, intrusive thoughts, the connection between thoughts, feelings, and behaviors… these are some of the hallmarks of Cognitive Behavioral Therapy, also known as CBT. Numerous clinical trials have found CBT to be effective for a spectrum of...
by Refreshmh | May 1, 2023 | Uncategorized
By: Erica Nateras In life, we often encounter situations that can escalate beyond our control. Whether it’s a disagreement with a friend or a confrontation with a stranger, it’s important to know how to de-escalate a situation. To do so, there are several key...
