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Uncertainty is a part of life. Whether it’s navigating career challenges, personal struggles, or global events, life is often unpredictable. But here’s the encouraging truth—while you may not be able to control uncertainty, you can control how you respond to it....

The pervasive topic of A.I. or artificial intelligence has been hard to ignore. Lately, social media has been featuring images of animals and people making it challenging to discern if they are computer generated or not. More individuals are utilizing A.I. to make...

Photo by Bermix Studio for free use on Unsplash. When it comes to the term, “failure to launch,” I used to imagine the Hollywood version: Young adult lives in the family home’s basement, playing video games, maybe smoking marijuana, and languishing away while...

What is CBT? Narratives, intrusive thoughts, the connection between thoughts, feelings, and behaviors... these are some of the hallmarks of Cognitive Behavioral Therapy, also known as CBT. Numerous clinical trials have found CBT to be effective for a spectrum of...

By: Erica Nateras In life, we often encounter situations that can escalate beyond our control. Whether it’s a disagreement with a friend or a confrontation with a stranger, it’s important to know how to de-escalate a situation. To do so, there are several key...

Ask any couples therapist about the most common complaint in session, and he will likely tell you “Mr(s). Fix It.” Who is this elusive Mr(s). Fix It? And why is he (she) always intruding in our sessions? Mr(s). Fix It is the fictional character who shows up when a...

Written by: Tabitha Opena Albert Einstein had an IQ of 160. Isaac Newton had an IQ of 190. Leonardo Da Vinci had an IQ of 220. The immense capacity of intelligence of the human mind has been measured and standardized over years of scientific testing and...

By: Dave Sprouse LMHC, NCC, CCC, CSAC, CCS If you are struggling with goals related to nutrition and exercise, you are not alone, and it is well understood that these items can be a challenge to our motivation and confidence. Like most things, they take time and...

Written by: Erica Nateras Attribution: Photo by Hannah Busing on Unsplash There are many types of therapy approaches that cater to each type of person. Therapy is meant to best fit you and your approach to life. After all, therapy is all about you! However, there is a...