by Refreshmh | Jan 9, 2023 | Uncategorized
Written By: Britt Young, M.A., LMFT If you’re like most of us, making a New Year’s Resolution comes automatically—but the work to actually DO the resolution? Well, that takes a lot of work! That could be because we’re doing it all wrong. Turns out, when we make...
by Refreshmh | Jan 3, 2023 | Uncategorized
The COVID-19 pandemic exposed, catalyzed, and underscored the need to address mental health concerns. We also know through platforms like TikTok, the news, and even movies and tv shows that seeking therapy is more accepted and is something to consider. Although we...
by Refreshmh | Apr 25, 2022 | Uncategorized
Many psychiatric disorders will require a two-pronged approach for successful treatment: medication combined with therapy or counseling. A psychiatrist can prescribe medication to help with anything from ADHD to anxiety to depression. Medication management is a vital...
by Refreshmh | Nov 18, 2021 | Uncategorized
I have to laugh at some of the new proposed laws popping up around the country – in one state, lawmakers are trying to outlaw swings at playgrounds because they’re dangerous. In another, children were nearly banned without an adult because they could fall...
by Refreshmh | Nov 18, 2021 | Uncategorized
I’ve written a lot about happiness in the past – how to find it, how to keep it, and who has the most of it. But, I’ve rarely written about the happiness “breakdown.” Until now. When I’m feeling down and wondering “why”...
