Fitness and Nutritional Goals
By: Dave Sprouse LMHC, NCC, CCC, CSAC, CCS If you are struggling with goals related to nutrition and exercise, you are not alone, and it is well understood that these items can be a challenge to our motivation and confidence. Like most things, they take time and...
Is Group Therapy a good fit for you?
Written by: Erica Nateras Attribution: Photo by Hannah Busing on Unsplash There are many types of therapy approaches that cater to each type of person. Therapy is meant to best fit you and your approach to life. After all, therapy is all about you! However, there is a...
Beware of Toxic Relationships
Written By: Randi Aikau, Intake Coordinator A healthy relationship is based on the mutual desire to see each other succeed in all areas of their lives. Any relationship will have its ups and downs but telling when it’s turned toxic can be difficult to tell. While it’s...
Why We’re Doing New Year’s Resolutions All Wrong
Written By: Britt Young, M.A., LMFT If you’re like most of us, making a New Year’s Resolution comes automatically—but the work to actually DO the resolution? Well, that takes a lot of work! That could be because we’re doing it all wrong. Turns out, when we make...