by Refreshmh | Apr 4, 2023 | Uncategorized
Written by: Tabitha Opena Albert Einstein had an IQ of 160. Isaac Newton had an IQ of 190. Leonardo Da Vinci had an IQ of 220. The immense capacity of intelligence of the human mind has been measured and standardized over years of scientific testing and...
by Refreshmh | Apr 3, 2023 | Uncategorized
By: Dave Sprouse LMHC, NCC, CCC, CSAC, CCS If you are struggling with goals related to nutrition and exercise, you are not alone, and it is well understood that these items can be a challenge to our motivation and confidence. Like most things, they take time and...
by Refreshmh | Feb 24, 2023 | Uncategorized
Written by: Erica Nateras Attribution: Photo by Hannah Busing on Unsplash There are many types of therapy approaches that cater to each type of person. Therapy is meant to best fit you and your approach to life. After all, therapy is all about you! However, there is a...
by Refreshmh | Feb 9, 2023 | Uncategorized
Written By: Randi Aikau, Intake Coordinator A healthy relationship is based on the mutual desire to see each other succeed in all areas of their lives. Any relationship will have its ups and downs but telling when it’s turned toxic can be difficult to tell. While it’s...
by Refreshmh | Jan 9, 2023 | Uncategorized
Written By: Britt Young, M.A., LMFT If you’re like most of us, making a New Year’s Resolution comes automatically—but the work to actually DO the resolution? Well, that takes a lot of work! That could be because we’re doing it all wrong. Turns out, when we make...
by Refreshmh | Jan 3, 2023 | Uncategorized
The COVID-19 pandemic exposed, catalyzed, and underscored the need to address mental health concerns. We also know through platforms like TikTok, the news, and even movies and tv shows that seeking therapy is more accepted and is something to consider. Although we...
