by Refreshmh | Nov 18, 2021 | Uncategorized
In this digital age, it is impossible to avoid the messages of tragedy being broadcast every day. Tragedy related to weather, terrorism, violence, and more reinforce broad (and often misunderstood) concepts of Mental Illness. It is easy to believe that we’re either...
by Refreshmh | Nov 18, 2021 | Uncategorized
About two months before COVID hit, I got an interesting article from my Mom (who loves to send me articles about mental health). It outlined a fascinating new trend–embedded therapists who have offices inside company headquarters and attend to the mental health...
by Refreshmh | Nov 18, 2021 | Uncategorized
As we move into National Kindness Day on November 13th, what comes to mind is my work with couples and how kindness is at the core of successful relationships. Turns out, it isn’t how much passion you have, how much money you have, or how many kids you...
by Refreshmh | Nov 18, 2021 | Uncategorized
National Stress Awareness Day was November 3rd, and this year, our collective stress is off-the-charts, In fact, before the pandemic started, we THOUGHT we knew the meaning of stress. But, according to recent research by NPR, post-pandemic stress is a whole different...
